Get Up and Move
When it comes to immune system health and total body health, healthcare professionals advise that two hours a day of moderate or more exercise is ideal for wellness support. This differs or can incorporate the vigorous weekly exercise frequency advised per week.
Two hours of exercise SOUNDS like a lot when you think about work and home life, taking care of kids, commuting, errands to run, and them some. But, it’s possible and it’s invigorating when you do it. The key isn’t to block out 2 hours of “exercise” time – but to find times when you can squeeze in activities that will get your blood pumping and body moving.
One of the BEST ways you can get some quick exercise is stretching first thing in the morning. After hours in bed, your body might be a little stiff or even sore. While it seems counterintuitive to move, the way to lessen the discomfort is to move and stretch.
Boost Your Metabolism, Improve Your Mood
Plus, starting your day out moving gets your metabolism going, sets the momentum and moving pace for the day, and feels fantastic physically. Plus, activity jump starts the mood enhancers – the endorphins – in your brain. Increased endorphin activity is shown to help combat depression and lethargy.
So, some quick and simple stretching before anything else is a great way to start your day. If you drink coffee, get it and get back to stretching before anything else.
Up Your Energy
But wait! Even better – keep packets of MaxATP™ close. When you wake up, grab a packet, mix it with water, drink it, and let RiboCeine™ technology do its amazing thing! What is one of the innovative things it does? RiboCeine™ gives your body and cells what they need to create ATP naturally!
ATP is the fuel that becomes the energy your body relies on to function in every way, all day. Your cells create a reserve of ATP energy with the molecules RiboCeine delivers through the bloodstream.
MaxATP is made naturally by your body. Plus, it’s proven to assist ATP production (that, with age, declines but can be increased with RiboCeine engineering – only from Max); it has an elite US patent to prove it is scientifically formulated, effective, and superior cellular and biochemical technology; it outperforms the competition; and powers the body’s peak performance.
Here are some of the best stretches you can work into your wake-up routine.
Calf Stretch
- Stand at arm’s length from a wall
- Place your right foot behind your left foot.
- Slowly bend your left leg forward, keeping your right knee straight and your right heel on the floor.
- Hold your back straight and your hips forward. Don’t rotate your feet inward or outward.
- Hold for about 30 seconds.
- Switch legs and repeat.
- Bring your left arm across your body and hold it with your right arm, either above or below the elbow.
- Hold for about 30 seconds.
- Switch arms and repeat.
Neck Stretch
- Bend your head forward and slightly to the right.
- With your right hand, gently pull your head downward until you feel a slight stretch along the back left side of your neck.
- Hold for about 30 seconds.
- Repeat on the opposite side.
Start light at first, but lengthen your stretches as you continue and feel free to add in more to your routine. It’s not only a great way to wake up the body, it’s key to getting in that daily activity.
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See how exercise and other steps to take support your immune system health:
https://www.livemax.com/blog/steps-to-support-your-immune-system/
Live to the Max!
